• Obsessive worry, overthinking or an inability to switch off
• Heightened physical tension, stress or panic
• Feelings of hopelessness, shame or disconnect
• Stressful relationship patterns or social isolation
• Addictive, risk taking or self-sabotaging behaviour
• Low self esteem, negative self talk or a lack of confidence
• Periods of exhaustion and low motivation
• Overwhelming and/or unpredictable emotions
• Insomnia, oversleeping, or a mix of both
• Unprocessed grief, trauma or emotional numbness; or
• A perceived inability to cope

Then you may be stuck in 'survival mode'; a limbic system feedback loop that can lead to negative thought patterns, unmanageable emotions, anxiety and depression.

I use a modern, scientific approach to quickly and reliably take you from surviving to thriving. Discover how I can help you to overcome anxiety, depression and trauma, and support you on your journey to an authentically joyful future.