Although our survival instincts are undoubtedly both impressive and necessary, they evolved primarily as a response to immediate physical threats. This 'fight/flight/freeze' reaction is less effective when faced with our modern day-to-day challenges. Instead of helping, this survival mechanism can cause us to become trapped in a self-perpetuating cycle of stress, anxiety and depression. 

When we are in 'survival mode' the part of the brain responsible for our inner resourcefulness and resilience becomes less active and our perception can become distorted, making things seem scary, overwhelming or hopeless. Unable to see things clearly, and cut off from our innate problem solving skills, it can be difficult to get back in control. 

Over time, a prolonged stress response can inhibit the production of feel-good neurotransmitters and disrupt restorative sleep; making us feel even worse. Stuck in this negative feedback loop, we may experience emotional lows and can develop obsessive thought patterns or learn to rely on unhelpful habits or behaviours.

We may find ourselves in this vicious circle following trauma, chronic stress, grief, or seemingly out of the blue - but it can quickly become a problem of its own. Many of us instinctively focus on what's gone wrong, or become preoccupied with our negative thoughts and feelings. However, research shows that focusing on the problem may only serve to strengthen negative neural pathways. Instead, shifting our focus to the positive enables us to leverage the power of neuroplasticity to create sustainable, lasting change. 

Solution focused hypnotherapy integrates psychotherapy, neuroscientific education, CBT, NLP, SFBT and clinical hypnosis to help you rewire your brain and rewrite a more positive future. Led by someone who understands the challenges firsthand, you'll find enthusiastic support alongside evidence-based interventions. 

Sessions are not only enjoyable and proactive but also highly effective. A preliminary study indicated that 100% of participants who completed therapy responded to treatment, with 78% experiencing complete recovery (i.e. no clinical symptoms) after just 8-12 sessions on average. [source]