I use evidence-led techniques to help you break free from negative thought patterns and embrace a happier, calmer, and more fulfilling life.
My sessions are designed to promote mental wellbeing without needing to dredge up the past. Instead, we'll focus on what you'd like to move towards; empowering you to access your innate inner resources and explore your own unique solutions to your own unique challenges.
Then you may be stuck in 'survival mode'; a limbic system feedback loop that can lead to negative thought patterns, unmanageable emotions, anxiety and depression.
I use a modern, scientific approach to quickly and reliably take you from surviving to thriving. Discover how I can help you to overcome anxiety, depression and trauma, and support you on your journey to an authentically joyful future.
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